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Gastro Fridays: The Ultimate PB & J

Gastro Fridays: The Ultimate PB & J
The ultimate PB & J.

Last week in my food studies class, we learned about a true American food icon–the PB&J sandwich. It is rare to find a person who grew up in the U.S. that has not tasted a peanut butter and jelly sandwich, let alone someone who doesn’t have a specific and exact way to make their own ultimate PB&J. Even people who don’t cook a lot have a certain way they like their PB&J, down to the type of bread, the ratio of PB to J, what they use to spread it, etc.

Gastro Fridays: The Ultimate PB & J
The makings of the ultimate PB & J.

For me, my favorite peanut butter and jelly sandwich was created in my Hindu Sunday school. I used to have to stay later at my temple because my dad was constantly involved in church meetings. My temple always offered food after classes, but it was Indian food, and at 8 years old, that was the last thing I wanted to eat. My friend and I would sneak into the kitchen, always hungry, and raid the fridge that was stocked only for the Swami of my temple (who lived on the grounds). We always found a loaf of Brownberry wheat bread (I still remember the red wrapper!), a jar of peanut butter and a jar of strawberry jelly. I would make the sandwiches and I still remember spreading the jelly onto the wheat bread with enough pressure so the jelly filled up all the little holes, every nook and cranny. The bread was so hearty, if I didn’t press the jelly into the bread, the bread would taste incredibly dry and heavy. But with the jelly pressed into every nook of the bread, it made it taste like a very textured piece of fruit, and I loved it. I always preferred an equal ratio of jelly to pb, by the way. For class this week, after a riveting lecture about the history/foodway of the pb&j, along with a peek at the sandwich in popular culture (anyone else remember that Cosby show episode where Rudy and the fat boy try to make a PB&J with Cliff’s juicer?!), I set out all the ingredients I could think of that would make the ultimate PB&J, and I let the kids make their own version of the sandwich. It didn’t even have to have pb or j in it, just two of the sweet products available.

Gastro Fridays: The Ultimate PB & J
The toppings, minus the chopped apple and banana.

I had chunky and smooth peanut butter, grape jelly, strawberry jam, Nutella chocolate hazelnut spread, marshmallow fluff, honey, apples and bananas. Before letting the kids make their sandwiches, I showed them how to write a basic recipe, so that they could write down their recipe of their ultimate pb&j. For the most part, the lab went off without a hitch, and the kids seemed to really enjoy it.

Gastro Fridays: The Ultimate PB & J
One student’s sandwich.

I was reminded, like I am every week, of facts about the average teen that I seemed to have forgotten over the years. Some of them can be really picky. I know, I was one of them! But some of the kids were so picky, they didn’t want the two sides of their sandwiches to touch each other, because ingredient on top of ingredient made them sick. I had to beg one girl to eat more than just jam on her sandwich. She eventually gave in…for the grape jelly. And she didn’t want her slices to touch, so I made her call them open-faced sandwiches because I got tired of arguing.

Gastro Fridays: The Ultimate PB & J
One student’s PB & Nutella sandwich.

Speaking of arguing, I had my first misfit students of the semester! Typical misfits, talking during class, throwing stuff, being disruptive, etc. To be honest, I never really thought about how I would discipline the class should misfits arise, but I knew that I didn’t just want to shove them in detention at the first sign of disobedience. I tried various ways to handle these misfits, chatting with them, asking them to quiet down, etc, but if you’ve ever given a speech and had someone talk the entire way through it, it is just the most nerve-wracking thing that could happen. I progressed to yelling, banning them from the ultimate PB&J lab, and demerits. Not my finest hour. And nothing phased the misfits. If you’ve ever seen the Australian series, Summer Heights High, you will remember a troubled ethnic student called Jonah Takaluah, who always drove his teacher crazy. He was the biggest misfit in the school, and the teacher tried every means possible to control his behavior, especially yelling. The teacher gets really upset every time, and crosses the line (at least in my eyes) by making fun of the fact that Jonah can’t read. She eventually gets him kicked out, even though for once, he was innocent, and it just broke my heart to see this kid who really needed to learn lose out because of his bad behavior and because his teacher was unwilling to work with him. I am sure this situation happens often within the school system, no matter what country you are in. While I don’t want the students to walk all over me, I certainly don’t want to let their outbursts anger me, nor do I want to dismiss them as unteachable. Ah, the dramas of being a teacher! Thankfully, the good students far outnumber the misfits, and most enjoyed the food lab. I tried two new kinds of pb&j–pb, strawberry j and fluff (way too sweet), and pb with Nutella, which tastes like a Reeses peanut butter cup sandwich, so it kicked major ass. What would your ultimate pb&j include and how would you make it? ~LTG!

Gastro Fridays: The Ultimate PB & J
  • Susie Chant

    Hey Leena, just thought I’d share an Aussies experience with the
    pb&j! Because of the rhetoric surrounding this odd sounding
    sanger (coming mostly from US TV shows), I did try it once or
    twice. I wanted to share with you the first time I attempted the combination. I was about 15, at a pretty strict Catholic
    boarding school. Food was scarce outside of mealtimes so we made
    do with what was in the pantry when we were starving which was
    pretty much all the time. I found some weetbix and spread them
    with butter, then peanut butter, then topped it all off with
    aprict jam. I tell you it wasn’t too bad!!

  • Katie

    Leena- I LOVE PB&Js !! When I was a kid, I was an extremely picky eater (still kinda am!), and whenever my mom made something for dinner that I wouldn’t touch, I had a PB&J for dinner. I’m pretty sure this totaled at least 3 PB&J dinners per week (not to mention lunches!) I don’t think I could ever get sick of them though. Did you ever have PB&J on potato bread?? Oh so good!

  • Katie

    Leena- I LOVE PB&Js !! When I was a kid, I was an extremely picky eater (still kinda am!), and whenever my mom made something for dinner that I wouldn’t touch, I had a PB&J for dinner. I’m pretty sure this totaled at least 3 PB&J dinners per week (not to mention lunches!) I don’t think I could ever get sick of them though. Did you ever have PB&J on potato bread?? Oh so good!

  • leenatrivedi23

    Susie~That is so funny! And terribly interesting, considering how little Australians eat peanut butter. I’m glad you liked it!

    Katie~I’ve never tried it on potato bread, but I think that is gonna have to be my next pb&j adventure!

    Mark~Thanks for the suggestion! The one stipulation about the class is that the kids are extremely picky. While I would have loved to get a natural, organic peanut butter for them, the texture is often so different from the popular peanut butters, they probably wouldn’t touch it. It is a shame, but I do try to get in locally grown produce and organic food products whenever possible (the bread for the sandwiches was organic). But I will definitely check out the brand myself. Thanks!

  • leenatrivedi23

    Susie~That is so funny! And terribly interesting, considering how little Australians eat peanut butter. I’m glad you liked it!

    Katie~I’ve never tried it on potato bread, but I think that is gonna have to be my next pb&j adventure!

    Mark~Thanks for the suggestion! The one stipulation about the class is that the kids are extremely picky. While I would have loved to get a natural, organic peanut butter for them, the texture is often so different from the popular peanut butters, they probably wouldn’t touch it. It is a shame, but I do try to get in locally grown produce and organic food products whenever possible (the bread for the sandwiches was organic). But I will definitely check out the brand myself. Thanks!

  • http://www.healthyschoolscampaign.org/ Mark

    I gotta say that you didn’t give true peanut butter options. Jif is not peanut butter. It’s actually a crime in my opinion and never would Jif set foot in my house. My peanut butter of choice is Parker’s Farms natural honey roasted. It’s far and away the best peanut butter out there. One bite and you never go back.

    http://www.parkersfarm.com/products.html#anpb

  • http://www.healthyschoolscampaign.org Mark

    I gotta say that you didn’t give true peanut butter options. Jif is not peanut butter. It’s actually a crime in my opinion and never would Jif set foot in my house. My peanut butter of choice is Parker’s Farms natural honey roasted. It’s far and away the best peanut butter out there. One bite and you never go back.

    http://www.parkersfarm.com/products.html#anpb

  • A-Lo

    Does vegemite and cheese count as the aussie pb&j? I’d like to think so.

  • A-Lo

    Does vegemite and cheese count as the aussie pb&j? I’d like to think so.

  • meg

    hey leena,
    wow i just realized i’ve been reading your blog for a LONG time!
    I just started student teaching today actually in order to
    complete my Master’s of Education.
    So here’s a tip I have learned from substitute teaching
    and my classes –
    the key to classroom management is to be consistent
    and follow-through – never make a threat you won’t carry out,
    never promise a reward you won’t deliver, and make sure that
    the consequences are the same for everyone who makes the same
    transgression.
    Some kids won’t respect you unless you punish them, they need to know that you will maintain boundaries.

  • meg

    hey leena,
    wow i just realized i’ve been reading your blog for a LONG time!
    I just started student teaching today actually in order to
    complete my Master’s of Education.
    So here’s a tip I have learned from substitute teaching
    and my classes –
    the key to classroom management is to be consistent
    and follow-through – never make a threat you won’t carry out,
    never promise a reward you won’t deliver, and make sure that
    the consequences are the same for everyone who makes the same
    transgression.
    Some kids won’t respect you unless you punish them, they need to know that you will maintain boundaries.

  • Natalie Culbertson

    Hey that was kinda lame & exciting at the same time.The lame part was the normal pb&j ingredence But, The rest was realy cool

    sinsuily, Natalie Culbertson

  • Natalie Culbertson

    Hey that was kinda lame & exciting at the same time.The lame part was the normal pb&j ingredence But, The rest was realy cool

    sinsuily, Natalie Culbertson

  • Susie Chant

    Hey Leena, just thought I'd share an Aussies experience with the
    pb&j! Because of the rhetoric surrounding this odd sounding
    sanger (coming mostly from US TV shows), I did try it once or
    twice. I wanted to share with you the first time I attempted the combination. I was about 15, at a pretty strict Catholic
    boarding school. Food was scarce outside of mealtimes so we made
    do with what was in the pantry when we were starving which was
    pretty much all the time. I found some weetbix and spread them
    with butter, then peanut butter, then topped it all off with
    aprict jam. I tell you it wasn't too bad!!

  • http://www.themicrofarmer.com Mike

    Hi Leena,
    Down here in the very deepest of the deep South, we don't use jelly, but cane syrup. NOT corn syrup (god forbid!), but cane syrup. Any who, you mix up equal parts of peanut butter and cane syrup, spread it on some bread and get ready for a little slice of heaven. This stuff should qualify for dessert, it's that good.

  • Leena

    Hi Mike,
    Thanks for sharing your story–I had no clue!! It sort of sounds like a peanut butter and honey sandwich I used to indulge in as a kid.

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